Insight Masterclass | Aware Leadership

Understanding our Leadership Mind

Mastering Leadership through Perspective and Intention

Uncover the depths of leadership insight by exploring the mind’s processes and the power of intention. In this immersive masterclass, leaders will gain a deeper understanding of how mental clarity, perspective shifts, and purposeful intention shape their leadership style and decisions. Through guided reflection, meditation, and practical exercises, participants will learn tools to foster clarity and adaptability in leadership, ensuring they can lead with confidence and insight in an ever-evolving world.

This masterclass offers a unique opportunity to step back from daily distractions, reflect on core leadership principles, and develop strategies to align your actions with your leadership purpose. Whether you’re navigating complex decisions or seeking to improve self-awareness, this journey will equip you with the insights necessary to become a more mindful and impactful leader.

To immerse participants in the principles and practices of Aware Leadership, focusing on presence and mindfulness practices and concepts.

Duration: 5 days in person or 3 half-days online
Dates: in-person: typically Wednesday (arrival, check-in, dinner) to Sunday (noon, departure)
online: typically Tuesday through Thursday 9-13 o'clock
check for upcoming masterclasses
Location: [as scheduled] or online, check for upcoming masterclasses
Format: In-person (residential) and online (Zoom)

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Join us for a transformative 5-day in-person masterclass designed to help you dive deep into the core of leadership insight. Through structured sessions that blend mindfulness practices, leadership reflection, and purposeful discussions, you’ll explore how mental clarity, perspective, and intention impact leadership decisions and behavior. This retreat offers an opportunity for deep reflection, meaningful connection, and practical application of leadership principles, ensuring that you leave feeling empowered and aligned with your leadership purpose.

Exemplary 5 Day In-Person Agenda

Day 1: Arrival and Foundations of Leadership Insight

This day remains the same, focused on welcoming participants and setting the foundation for the rest of the retreat.

  • 14:00 – 17:00: Arrival, check-in, and welcome
  • 17:00 – 18:00: Welcome meditation and opening circle
  • 18:00 – 19:00: Dinner
  • 19:00 – 20:30: Introduction to Leadership Foundations
  • 20:30 – 21:30: Evening reflection and personal time
Day 2:  Understanding Our Foundation and Our Mind

In Day 2, you’ll immerse deeper into the foundations of leadership insight, focusing on self-awareness and mental clarity. By exploring the core principles that shape leadership behavior, you will build a strong foundation for applying these insights in real-life leadership situations. The sessions will include reflective exercises and meditative practices, helping you cultivate awareness and adaptability as a leader. Each session allows for expanded discussions and longer guided exercises than the online format, providing more time to dive into the content.

  • 07:00 – 08:00: Morning Meditation
    Start your day with a guided meditation designed to center your mind and prepare you for deeper reflection and learning.
  • 08:00 – 09:00: Breakfast
    Enjoy a nourishing meal while engaging in informal discussions with fellow participants.
  • 09:00 – 12:00: Exploring Leadership Foundations
    Deepen your understanding of leadership’s foundational elements. We’ll explore how the five core aspects of the human experience (physical form, feelings, perceptions, mental formations, and consciousness) shape leadership behavior. This expanded session includes discussions, group reflections, and self-inquiry practices.
  • 12:00 – 13:00: Lunch: Connect with other participants while enjoying a mindful meal.
  • 14:00 – 17:00: Understanding the Mind’s Role in Leadership
    In this session, we will explore the mind’s processes and how mental clarity enhances leadership effectiveness. The session will be enriched by reflective exercises and a guided meditation focused on recognizing and releasing distracting thoughts.
  • 17:00 – 18:00: Reflection Walk or Silent Time
    Take time for quiet reflection with a walk in nature or personal journaling to integrate the day’s learnings.
  • 18:00 – 19:00: Dinner A relaxed, communal meal to nourish the body and continue informal discussions.
  • 19:00 – 20:30: Leadership Transformation Qualities
    Explore the qualities that drive leadership transformation. In this extended session, we’ll focus on mental traits that can be cultivated for positive leadership transformation, with time for group exercises and reflections on adaptability.
  • 20:30 – 21:30: Evening Reflection
    A guided reflection session to wind down the day’s activities and allow participants to absorb the insights gained.
Day 3: Aware Leadership Insight Factor | Perspective

On Day 3, we will dive deeper into leadership insight and perspective, focusing on how shifting perspectives can impact leadership decisions and relationships. This session offers extended time for reflection, interactive exercises, and group discussions, allowing you to broaden your leadership perspective and develop new ways of thinking. The extended format allows for more in-depth exploration and application of leadership insight principles.

  • 07:00 – 08:00: Morning Meditation
    Start your day with a centering meditation to connect with your mind and prepare for a day of insight and reflection. This session will set the tone for deeper awareness of perspective shifts.
  • 08:00 – 09:00: Breakfast
    Enjoy a mindful meal, offering informal conversations and reflections with fellow participants.
  • 09:00 – 12:00: Leadership Perspective and Interdependence
    In this expanded session, we will explore how broadening your perspective can enhance leadership decision-making and impact. This session covers:
    Embracing Change and Complexity: Learn how to respond skillfully to complex challenges by broadening perspectives.
    Interdependence Reflection: Understand how leadership decisions impact larger systems and team dynamics.
    Perspective in Leadership: Gain tools to shift perspectives in leadership situations, improving foresight and collaboration.
    This session includes reflection exercises and group discussions to deepen the understanding of interdependent leadership decisions.
  • 12:00 – 13:00: Lunch
    Enjoy a nourishing meal, with opportunities for both quiet reflection and continued conversation with peers.
  • 14:00 – 17:00: Perspective Shift Techniques and Systems Thinking
    This afternoon session focuses on practical tools and interactive exercises that emphasize perspective shifts. Participants will engage in activities aimed at:
    Systems Thinking in Leadership: Learn how to recognize the interconnections within teams and organizations.
    Challenging Bias and Assumptions: Reflect on personal biases and how they impact leadership decisions.
    Interactive Exercises: Practice perspective-shifting techniques and reframe leadership problems to encourage creative solutions and collaborative thinking.
    This extended session allows for deep engagement with these concepts through group work and real-world applications.
  • 17:00 – 18:00: Reflection Walk or Personal Time
    Take time to reflect on the day’s learnings through a mindful walk in nature or journaling in a quiet space.
  • 18:00 – 19:00: Dinner
    Enjoy a relaxed dinner, where participants can continue building connections and discussing insights from the day.
  • 19:00 – 20:30: Group Discussion on Perspective Shifts
    We close the day with a group discussion, where participants share their experiences with shifting perspectives in leadership. This is also a time to set personal intentions for the next day, fostering a sense of community and personal growth.
  • 20:30 – 21:30: Evening Reflection and Personal Time
    Wind down the day with a quiet reflection on how shifting perspectives can enhance leadership practices. Participants can enjoy personal time or engage in quiet discussions with fellow leaders.
Day 4: Aware Leadership Insight Factor | Intention

Day 4 invites participants to delve into the deep, personal aspects of leadership by focusing on intention. The sessions will guide leaders through exercises of self-reflection, non-attachment, and ethical leadership, emphasizing how leading with compassion and resilience can transform team dynamics. This day is designed to strengthen personal growth and cultivate leadership qualities that inspire trust, integrity, and perseverance in the face of challenges.

  • 07:00 – 08:00: Morning Meditation
    The day begins with a peaceful and reflective morning meditation. Participants will engage in guided mindfulness practice to set the tone for deeper self-reflection, focusing the mind on intentional leadership.
  • 08:00 – 09:00: Breakfast
    A mindful, nourishing meal, providing the chance to engage in informal yet meaningful conversations with fellow participants, reflecting on previous days’ learnings and preparing for the day ahead.
  • 09:00 – 12:00: Leadership Through Self-Reflection and Non-Attachment
    In this session, participants will explore Self-Reflection as a vital leadership tool, examining how mindfulness and self-awareness lead to more effective decision-making. Leaders will learn to cultivate Non-Attachment, a practice that encourages focus on the process rather than rigid outcomes. By letting go of the need to control every result, leaders can remain resilient and adaptable, which is crucial in a fast-changing world. This reflective session will include a Self-Reflection Practice where participants engage in guided journaling to identify their personal leadership challenges and reflect on how detachment from outcomes could improve their leadership effectiveness. Through these exercises, participants will foster a mindset that focuses on learning and growth rather than simply achieving specific goals.
  • 12:00 – 13:00: Lunch
    A shared meal, offering time for reflection or continued discussions about the morning’s insights.
  • 14:00 – 17:00: Compassion, Resilience, and Ethical Leadership
    The afternoon session centers around leadership grounded in intention, focusing on Compassion, Resilience, and Ethical Leadership. Leaders will explore how compassionate leadership can uplift teams, create trust, and foster a culture of empathy and high performance. Discussions on Resilience will highlight how to maintain strength in the face of leadership challenges, embracing perseverance as a necessary component of successful leadership.
  • The concept of Ethical Leadership will then be explored, emphasizing integrity in decision-making. Leaders will learn how to incorporate honesty and transparency into every action, building trust within their teams and the broader organization. Participants will engage in Ethical Leadership Scenarios, working in small groups to analyze real-world ethical dilemmas and practice crafting responses rooted in compassion and integrity.
  • 17:00 – 18:00: Reflection Walk or Personal Time
    Participants can spend this time in quiet reflection, perhaps taking a peaceful walk in nature to internalize the day’s teachings or spending time journaling in a quiet space.
  • 18:00 – 19:00: Dinner
    A relaxing, communal meal where participants can continue to build connections, share insights from the day, and discuss how the concepts of resilience, compassion, and ethics can be applied in leadership.
  • 19:00 – 20:30: Group Discussion on Leadership Through Intention
    The day concludes with an engaging group discussion. Participants will reflect on how self-awareness, compassion, and ethical leadership have shaped their leadership journeys. Through shared insights and experiences, they will examine how leading with intention creates a stronger foundation for both personal growth and team success.
  • 20:30 – 21:30: Evening Reflection and Personal Time
    To close the day, participants are encouraged to spend some quiet time journaling, reflecting on their personal leadership intentions and setting clear goals on how they will apply the day’s lessons in their future leadership practices. This personal reflection time solidifies the day’s learning and prepares participants for the final day of the masterclass.
Day 5: Integration, Reflection and Departure

  • 07:00 – 08:00 | Morning Meditation
    A final session to reflect on the entire retreat and prepare for reintegration into daily life.
  • 08:00 – 09:00 | Breakfast
  • 09:00 – 11:00 | Reflection and Feedback Round-Table
    Participants share their key takeaways, personal goals, and feedback for future growth.
  • 11:00 – 12:00 | Check-out and Departure

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Discover how the mind shapes leadership behavior and decision-making in this exclusive 3-session online masterclass. Through concentrated sessions, you’ll explore the foundations of leadership insight, shifting perspectives, and the role of intention in guiding leadership actions. Practical tools and reflective practices will be introduced to help you cultivate mental clarity and adaptability, making this course perfect for busy professionals who want to apply these insights immediately.

Exemplary 3 Half-Day Online Agenda

Flexible. Focused. Transformative. Join our exclusive 3 half-day Insights Masterclass to deepen your understanding of how the mind shapes leadership. Engage in immersive, interactive sessions designed for busy professionals who want to cultivate clarity, insight, and intentional leadership. Each session brings valuable tools and practices you can apply immediately to your leadership role, helping you gain deeper self-awareness and refine your leadership presence.

Half-Day 1: Understanding Our Foundation and Mind

In this session, you’ll explore the foundational elements of leadership from an internal perspective, focusing on the five core aspects of human experience that shape leadership behavior. You’ll also delve into the workings of the mind and emotions, learning how mental clarity impacts leadership effectiveness. To help you connect with these insights, we’ll engage in reflective practices and guided exercises designed to increase awareness and adaptability, giving you tools to become a more effective leader.

Understanding Our Foundation and Our Mind immerses leaders in the mental foundations of human experience, revealing how thoughts and intentions shape leadership. Beginning with the Five Foundations—senses, feelings, perception, mental formations, and consciousness—leaders gain insight into how they interpret and engage with the world. Universal Mental Factors, from sensory contact to selective attention, enhance focus and awareness.

Leaders explore Determining Mental Factors, uncovering intention as purpose, resilience, mindfulness as a guide, and insight for clarity. A look at mental processes from stimulus to decision-making deepens self-awareness.

In Understanding the Mind, leaders use the “mind as a garden” metaphor to cultivate resilience, transform negative patterns, and promote growth. They build empathy and balanced perspectives, enhancing decision-making and fostering a compassionate, inclusive leadership approach.

  1. Introduction and Welcome
  2. Exploring Our Foundations: Discuss our fundamental building blocks from an internal perspective how the relate to our leadership.
    Self-Inquiry Reflection
  3. Understanding the Mind’s Role in Leadership: A deep dive into understanding Mind Consciousness
    Focused Object Meditation
  4. Leadership Transformation Qualities: Explore the key mental traits (constructive mental patterns, challenging mental patterns) that leaders can cultivate for transformation
    Change and Adaptability Reflection
  5. Q&A and Wrap-Up

Half-Day 2: Aware Leadership Insight Factor | Perspective

Building on the insights from Day 1 this session dives deeper into the Insight Factor, focusing on how a leader’s perspective shapes their leadership effectiveness. You’ll explore techniques that help you embrace change, recognize interdependence, and develop systems thinking. These insights will help leaders handle complexity and diversity with more skill and clarity.

Day 2 of the Insight Masterclass provides an in-depth exploration of the Perspective aspect of the Insight Factor, offering leaders a comprehensive understanding of vision, adaptability, and the interconnected nature of leadership. This session begins with fostering a clarity of purpose to anchor decision-making and set meaningful goals. Leaders are guided to embrace change, cultivating resilience to adapt in dynamic environments. Through interdependence and systems thinking, leaders gain insights into the power of collaboration and the broader impact of their actions.

Mindfulness is introduced as a foundational practice, enhancing awareness and focus to navigate complexities with balance. Leaders explore the value of embracing complexity rather than oversimplifying, developing the ability to see issues from multiple perspectives. Emphasis on appreciating diversity and recognizing bias and assumptions fosters inclusivity and informed decision-making.

  1. Embracing Change and Interdependence in Leadership
    Clarity of Purpose: Setting purposeful direction.
    Embracing Change: Explore impermanence and how adaptability fosters resilient leadership.
    Interdependence: Understand the interconnectedness of leadership decisions and their impact on teams, organizations, and society.
    Exercise: Interdependence Reflection
  2. Embracing Complexity and Appreciating Diversity
    Embracing Complexity: Examine how leaders manage ambiguity and uncertainty in complex environments.
    Appreciating Diversity: Explore the value of diverse perspectives in leadership and decision-making.
    Exercise: Change and Adaptability Reflection—Reflect on personal adaptability and how embracing complexity can enhance leadership impact.
  3. Systems Thinking and Challenging Bias
    Systems Thinking: Discover how systems thinking enhances decision-making by recognizing the interconnected nature of organizational elements.
    Challenging Bias and Assumptions: Understand how to identify and overcome biases to improve decision-making clarity.
    Exercise: Self-Inquiry Practice—Engage in self-reflection on personal biases and how they may influence leadership decisions.
  4. Q&A and Wrap-Up

Half-Day 3: Aware Leadership Insight Factor | Intention

In this final half-day session, participants will engage in deep reflection and critical leadership insights that focus on intention, resilience, and adaptability. Leaders will be challenged to shift their mindset from a results-driven approach to one centered on growth, self-awareness, and ethical action. Through a combination of practical exercises and thought-provoking discussions, participants will leave with tools to foster mindful leadership.

Day 3 of the Insight Masterclass immerses leaders in the Intention aspect of the Insight Factor, focusing on ethical action, compassion, and self-awareness in leadership. Leaders begin with self-reflection to build a deeper understanding of their motivations, while practicing non-attachment to enhance balance and objectivity. Emphasis on personal growth and development encourages continuous improvement, fostering a mindset of resilience.

The session highlights compassion and service alongside generosity and giving to cultivate a supportive, altruistic culture. Leaders explore ethical leadership to strengthen integrity and build trust, while authenticity and self-awareness help them lead with transparency and empathy. A commitment to inclusivity and diversity enriches team dynamics, promoting a positive, collaborative environment. Finally, mindful communication refines leaders’ ability to engage thoughtfully, ensuring meaningful and intentional connections within their teams.

  1. Self-Reflection and Non-Attachment

    The session begins with a focus on Self-Reflection as an essential skill for mindful leadership. Participants will explore how increased self-awareness shapes leadership actions and decisions. They will also learn about Non-Attachment, a practice that fosters resilience by focusing on the journey rather than being overly tied to outcomes. The session concludes with a guided reflection, where participants examine their personal leadership challenges and discover how detaching from rigid expectations can lead to more adaptable and balanced leadership.

  2. Resilience and Personal Growth

    Building on the earlier session, this section explores the importance of Resilience and Personal Growth. Leaders will discuss how overcoming setbacks with a growth mindset strengthens both themselves and their teams. The discussion will emphasize that resilience isn’t about avoiding failure, but embracing it as a learning opportunity. Participants will engage in reflective exercises that encourage them to assess their personal growth journey and set new intentions for continued leadership development.

  3. Ethical Leadership and Generosity in Action

    The final session will delve into Ethical Leadership and Generosity, framing these as core components of leading with intention and purpose. Leaders will discuss the role of honesty, integrity, and service in shaping the workplace environment and organizational culture. This session will encourage participants to reflect on how ethical action fosters trust and strengthens relationships with stakeholders, and how generosity, both in time and support, can inspire and uplift their teams. An interactive group discussion will cap off the day, allowing participants to share insights and learn from one another’s experiences.

  4. Wrap-Up and Final Reflection

    As the session closes, participants will have the opportunity to reflect on the three-day journey, synthesizing their learnings and setting clear intentions for integrating these practices into their leadership styles. They will leave equipped with practical strategies for leading with insight, purpose, and resilience.

This engaging and reflective final half-day session will empower participants to embrace self-awareness, resilience, and ethical action in their leadership, fostering long-term personal and organizational growth.

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Andreas Metzen,
Author, Aware Leadership Body of Knowledge series,
former SVP, Risk and Finance Integration, DVB Bank SE,
and Director, Carpe Momentum Advisory.

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Andreas Metzen, a senior executive and founder of Carpe Momentum Advisory™, promotes skillful leadership and sustainable change. Visit aware-leadership.com for more information.
  • Increased Self-Awareness
    Participants will develop a deeper understanding of their mental processes, emotions, and consciousness, leading to more informed and effective decision-making as leaders.
  • Mindfulness and Emotional Intelligence
    By practicing mindfulness, participants will enhance their emotional intelligence, enabling them to manage their own emotions and connect empathetically with others, fostering stronger relationships within their teams.
  • Ethical Leadership and Integrity
    The masterclass encourages leaders to lead with authenticity and a strong ethical foundation, building trust and integrity within their teams and organizations.
  • Improved Focus and Presence
    Participants will learn how to maintain focus and presence in their leadership roles, improving productivity and ensuring they are fully engaged with their teams and tasks.
  • Resilience and Adaptability
    The course provides tools for embracing change and uncertainty, helping leaders build resilience and adaptability, which are essential for navigating today’s dynamic leadership challenges.
  • Enhanced Communication
    The masterclass teaches mindful communication, allowing leaders to communicate more effectively and compassionately, leading to improved team dynamics and collaboration.

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Which Masterclass Should I Choose?

The choice between the online and in-person masterclass depends on your personal needs and circumstances:

  • Choose the online format if you need flexibility and prefer a more condensed learning experience that fits around your existing commitments.
  • Choose the in-person format if you want to immerse yourself fully in a retreat environment, allowing space for deeper reflection, connection, and personal growth.

Both options are designed to equip you with the skills and insights needed to elevate your leadership presence, so you can’t go wrong with either choice. If you have more questions or need help deciding, feel free to reach out to us!

Online Masterclasses

The online masterclasses are a convenient and flexible way to engage with Aware Leadership practices from the comfort of your home or office. Spread across three half-day sessions, they are designed to fit into busy schedules while providing concentrated learning experiences.

  • Flexible Scheduling: The sessions are held in half-day formats, making it easier to integrate into your existing commitments without the need for travel.
  • Focused Learning: Each online session is structured to provide essential tools and practices that you can immediately apply in your leadership role.
  • Interactive Engagement: Through Zoom, you’ll participate in group discussions, guided meditations, and reflective exercises, ensuring that the sessions are interactive and engaging, despite being virtual.
  • Cost-Effective: Without the need for travel or accommodation, the online masterclasses offer a more affordable way to access the same high-quality content.

Ideal For: Leaders looking for flexibility, those with time constraints, or those who prefer learning from their own space without the need to travel.

Q: What is the difference between the online and the in-person masterclasses? What masterclass should I take—online or in-person?

A: The Aware Leadership Masterclasses are offered in two formats—online and in-person—each designed to cater to different needs and preferences. Here’s a breakdown of the differences and the benefits of each format to help you decide which option is right for you:

In-Person Masterclasses

The in-person masterclasses offer a deeply immersive retreat experience that allows you to fully step away from daily distractions and focus on your leadership development in a serene environment. The sessions are spread over five days, providing ample time to dive deeper into each concept and build stronger connections with fellow participants.

  • Immersive Experience: The retreat setting provides a space for deep reflection, uninterrupted focus, and the opportunity to fully disconnect from daily routines.
  • Extended Practice: With additional time, you’ll experience a more in-depth exploration of mindfulness and leadership practices, including morning meditations, guided nature walks, and evening reflections.
  • Community Connection: The in-person format encourages more personal connections with fellow participants, creating a supportive network that can continue beyond the retreat.
  • Comprehensive Approach: The longer format allows for a holistic approach to learning, combining structured sessions with informal conversations during shared meals, enhancing both personal and professional growth.

Ideal For: Leaders who can dedicate time for a retreat, those seeking a transformative experience away from daily routines, and those who value face-to-face interaction and community building.

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5-day In-Person Masterclass FAQ

  • Who should attend this masterclass?
    This masterclass is ideal for leaders, managers, and professionals seeking to enhance their leadership skills, cultivate mindfulness, and lead with greater presence and awareness.
  • What should I bring?
    Comfortable clothing, a journal, and an open mind ready for introspection and growth. All other materials will be provided.
  • Do I need prior meditation experience?
    No prior experience is necessary. The retreat is suitable for both beginners and experienced practitioners.
  • Will there be interactive sessions?
    Yes, the masterclass includes interactive sessions, group discussions, and practical exercises to enhance learning.
  • Is the 5 day in-person masterclass be fully residential?
    Yes, all participants will stay on-site to fully immerse themselves in the experience.
  • Will there be free time during the 5 day in-person masterclass?
    Yes, the 5 day masterclass includes personal time for reflection, relaxation, and exploration of the surroundings.
  • Are meals provided during the 5 day in-person masterclass?
    Yes, all meals are included and will be prepared with a focus on health and wellness.
  • What if I need to cancel?
    Please refer to our cancellation policy on our event booking website for detailed information.

3 Half-Day Online Masterclass FAQ

  • Who should attend this masterclass?
    This masterclass is ideal for leaders, managers, and professionals seeking to enhance their leadership skills, cultivate mindfulness, and lead with greater presence and awareness.
  • What should I bring?
    Comfortable clothing, a journal, and an open mind ready for introspection and growth. All other materials will be provided.
  • Do I need prior meditation experience?
    No prior experience is necessary. The retreat is suitable for both beginners and experienced practitioners.
  • Will there be interactive sessions?
    Yes, the masterclass includes interactive sessions, group discussions, and practical exercises to enhance learning.
  • Is the masterclass online?
    Yes, this the masterclass is online via Zoom meeting. The Zoom conference details will be provided prior to the masterclass.
  • How is the 3 half- day line masterclass hosted? What online video conferencing tool will be used?
    A Zoom meeting will be used. Please be sure that your laptop or PC has a webcam hooked up so there is a more personal interaction possible. We request that the webcam also remains turned on during the course of the masterclass. Please refer to this instrustive and informative post for how to Prepare Zoom for the Online Aware Leadership™ Masterclasses
  • Will there be free time / breaks during the 3 half-day online masterclass?
    Yes, there is time for reflections and short breaks.
  • How will we handle eating and drinking during the 3 half-day in-person masterclass?
    Please be sure to have plenty of liquids (we recommend teas or water) available during the masterclass at home or at work. Also have snacks ready (we suggest fruits and vegtables) in case you feel hungry. We will take at least one dedicated break to have a snack. But you are free to drink and snack during the masterclass.
  • What if I need to cancel?
    Please refer to our cancellation policy on our event booking website for detailed information.

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